I started my student off last night with front, side, and round kicks on the heavy bag. This was followed by 4 different types of elbow strikes on the heavy …

Tonights training started with front, side, and round kicks on the bag followed by a kata run through. Afterwards, we focused on knees and elbows on the heavy bag. After …

Folks seemed interested, so here’s tonight’s pretest workout… Started with 10 minutes of calisthenics. Next was 100 punches in shiko-dachi. Then 100 stationary front kicks in zenkutsu-dachi. Next was 100 …

Tuesday night marked my return to the dojo after a two month absence due to a crazy work schedule. We worked on building muscles required to do round kick. We …