September 2-4
There was no class Monday night due to Memorial Day. Tuesday Night We started off with 15 minutes of jogging around the room; followed by 15 minutes of The Medicine …
August 25-28
Monday night, I actually got to train. Sensei Walker led us through a pretty technical class that was basically going over what Sensei Keyes had went over the previous Monday. …
New Kid’s Test Requirements
The new kids test requirements have been being used for the last several months, but they have now been added to the site under the “Children’s Belt Requirements” link. They …
August 18-22, 2014
Monday nights started out with tournament prep focusing on tournament kata. After that class, Sensei Keyes made an appearance and led the regular class through a very technically grueling class. …
Karate Week in Recap
No class on Monday due to inclement weather. Tuesday night, we did quite a bit of medicine ball work, followed by practicing jab-reverse punch-front kick, jab-reverse punch-round kick, and jab-spinning …
Oops! It’s been a while.
It was brought to my attention by a new student last night, that the info on the site is a bit outdated; and the last post I made was 3 …
Stances, Bo, and Kata
Been slacking off on the training updates. Here’s the summary for the last 3 nights. Taught all 3 classes tonight. Nothing but stance training. Lots of sweat and shaking legs. …
Basics, Kata, and Partner Drills
I started my student off last night with front, side, and round kicks on the heavy bag. This was followed by 4 different types of elbow strikes on the heavy …
Knees, Elbows, and Sticks
Tonights training started with front, side, and round kicks on the bag followed by a kata run through. Afterwards, we focused on knees and elbows on the heavy bag. After …
January 2011 Belt Test
Folks seemed interested, so here’s tonight’s pretest workout… Started with 10 minutes of calisthenics. Next was 100 punches in shiko-dachi. Then 100 stationary front kicks in zenkutsu-dachi. Next was 100 …