December 15
We started tonight by doing all the bo kata several times. After the bo, we worked on kicking control using a couple of drills. First was double round kick: thigh, …
December 14
Tonight’s class was all basics and kata. We warmed up with basics up and down the floor. Then we spent a fair amount of time working on hip action for …
September 15-18
This Week in Karate ——————————— Monday night was entirely tournament prep. Sensei Walker and Shindo were at the dojo, so I decided to go to the gym instead and at …
Oops! It’s been a while.
It was brought to my attention by a new student last night, that the info on the site is a bit outdated; and the last post I made was 3 …