Category: Training

Monday night, I actually got to train. Sensei Walker led us through a pretty technical class that was basically going over what Sensei Keyes had went over the previous Monday. …

Monday nights started out with tournament prep focusing on tournament kata. After that class, Sensei Keyes made an appearance and led the regular class through a very technically grueling class. …

No class on Monday due to inclement weather. Tuesday night, we did quite a bit of medicine ball work, followed by practicing jab-reverse punch-front kick, jab-reverse punch-round kick, and jab-spinning …

Been slacking off on the training updates. Here’s the summary for the last 3 nights. Taught all 3 classes tonight. Nothing but stance training. Lots of sweat and shaking legs. …

I started my student off last night with front, side, and round kicks on the heavy bag. This was followed by 4 different types of elbow strikes on the heavy …

Tonights training started with front, side, and round kicks on the bag followed by a kata run through. Afterwards, we focused on knees and elbows on the heavy bag. After …

Folks seemed interested, so here’s tonight’s pretest workout… Started with 10 minutes of calisthenics. Next was 100 punches in shiko-dachi. Then 100 stationary front kicks in zenkutsu-dachi. Next was 100 …

Tuesday night marked my return to the dojo after a two month absence due to a crazy work schedule. We worked on building muscles required to do round kick. We …